Sometimes, you just need one successful day to prove to yourself that you can do it. I had fallen into the trap of thinking I was a failure because I kept making mistakes. On one day I'd over eat, it would knock my confidence and I wouldn't try as hard the next day because I would just assume I couldn't do it.
Yesterday was that day back on track and it worked
Saturday morning weight: 69.3kg
Sunday morning weight (after binge): 69.8kg
Monday morning weight (after successful day on track): 69.3kg!
I wont bother journaling again today, but I will report how I did sticking to my plan and let you know my weight each day.
For now, I'm going to enjoy my day off. Clean my house and then go and get some exercise in!
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