This first week of May my focus was really on getting my eating back on track. And I have to say, despite not sticking to everything 100% I've really made some head way. Not one single binge this week! I've really been listening to my body and focusing on what I need. If I'm hungry I eat, if I'm not I don't. I've been making some pretty good choices too.
In the second week I want to stick with that - obviously trying harder to stick with 19 points every day, but mainly just avoiding binges and bad choices, but I really want to get back to exercise.
I've only really managed 3 workouts this week - it used to be 6 days a week! And I loved it!
So my plan is to go to every early morning class I can. I need to train my body into getting up early and getting fit so I guess this is a bit like my own boot camp.
Saturday: Circuit
Sunday: Yoga and Futsal
Monday: Body Attack
Tuesday: Boxing circuit
Wednesday: Body Attack
Thursday: Rest (after gig)
Friday: Body step
I wont necessarily push myself in every class - I need to listen to my body. My only aim is to show up!
Also, I really need to start drinking more water. I'm taking a bottle with me today in the hopes that that will help.
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